Why am I tired all the time?
13.06.2025 02:28
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
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- Red meat
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
- Fruits
- Raw dairy
11. Get your Testosterone levels checked.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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