Why am I tired all the time?
11.06.2025 03:08
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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Cheers!
13. Don't listen to sad music.
They don’t know why though.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Fruits
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Red meat
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Your gut will thank you.
3. Stop eating late at night
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
- Honey
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.